What to expect & Who can participate

What to expect

White Tantric Yoga® is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video by the Mahan Tantric, Yogi Bhajan.

A representative of the Mahan Tantric will be present to facilitate White Tantric Yoga®. The original facilitators were chosen personally by Yogi Bhajan from members of his staff. Since his passing the Board Members of Humanology and Health Science, which manages White Tantric Yoga, have used the profile he created for choosing new facilitators. Currently all White Tantric Yoga facilitators have studied personally with Yogi Bhajan. The facilitator’s role is one of ensuring the methodology given by Yogi Bhajan is carried out, and helping participants maximize their experience.

Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating:
a yoga posture (asana)、a hand position (mudra)、a breathing technique (pranayama)、a mental focus
and/or a mantra. Sometimes the kriyas are accompanied by music. These kriyas vary in length up to sixty-two minutes. There are breaks between each kriya.

Who can participate

● There are no prerequisites for participating in White Tantric Yoga®. Beginners will tune into their internal energies and enjoy a deep and sometimes challenging meditative experience. More advanced meditation practitioners will deepen their experience and make new inroads to their spiritual awareness.

● There is no minimum age to participate in White Tantric Yoga® but the person must want to participate in the course, understand what it is, and be able to sit and meditate. When considering the participation of a participant that is not an adult, remember that everyone sitting in White Tantric Yoga® is a student of Yogi Bhajan® and not a child of a parent. Anyone can participate in White Tantric Yoga® as supervised by the Mahan Tantric. In regard to the WTY release form, parents will sign a release form for a child who is less than 18 years old.

● Before seven months pregnancy, with the same limitations you would utilize doing Kundalini Yoga practices.